Prepare yourself for a practical and hands-on self-defense workshop tailored specifically for women. Regardless of your age, whether 18 and above or 13 and up with parental accompaniment, this course is designed to equip you with valuable skills to navigate potentially threatening situations.

Located in a private venue in San Diego, our two-hour session focuses on fundamental techniques suitable for beginners with no prior experience. Participants will learn effective strategies for escaping grabs, chokes, and strangles, as well as managing scenarios where you may find yourself pinned against a wall or floor.

Led by experienced instructors, the workshop emphasizes the application of pressure point techniques that can be utilized against assailants of any size. Gain confidence in your ability to protect yourself and enhance your personal safety for just $147.